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Stress Management in Bognor Regis and Chichester, West Sussex
with The Holistic Soul, Jayne Aylward
Crystal Healer, Complementary Therapist and Teacher

I work on an individual or group basis (including workplace) to help my clients identify the causes of their stress and provide them with practical and effective tools to avoid, reduce and manage their stress levels.

Stress ManagementTopics Include :

  • Getting the most out of your work – and your life
  • How stress drains the value from your life
  • The nature and causes of stress – the stress response
  • The effects of stress – physiological, mental, emotional and spiritual
  • Rational and irrational thinking and behaviour
  • The effects of positive and negative thinking
  • Managing your attitude and protecting yourself from negativity
  • Harnessing the power of emotions
  • Dealing with stressful situations
  • Dealing with stressful people
  • Working effectively under time pressures
  • Goals, priorities and productivity
  • Managing conflicting priorities, multiple bosses and unrealistic expectations
  • Removing the clutter and getting organised
  • How to tell when you’re stressed out, and what to do about it
  • Managing your energy flow: the fillers and the drainers
  • Tapping into new energy sources
  • Relaxation techniques and exercises
  • Exercising your sense of humour for stress reduction
  • Finding meaning in your work, in your relationships and in your life
  • Visualisation techniques
  • The benefits of nutrition, exercise, rest and relaxation

Clients will learn :

  • To assess their personal levels of stress
  • To determine the root causes of their stress
  • To recognise their own patterns of stress reaction
  • Practical tips and techniques for reducing & relieving stress
  • Strategies for avoiding stress
  • New ways of dealing with stressful situations, people and attitudes
  • How to deal with anxiety, worry and anger
  • How to live more balanced & productive lives

For a list of my prices, please click here.

If you're interested in stress management and you're based near Bognor Regis and Chichester, West Sussex, then please don't hesitate to contact me

The Holistic Soul: Stress Management in Bognor Regis and Chichester, West Sussex
Jayne Aylward
The Holistic Soul
Bognor Regis
West Sussex.
Treating the cause not just the symptom
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